Feature: The Health Benefits of Football

Every sport has unique benefits, and soccer is no exception. It’s more than just a great cardio workout with balance and foot-eye coordination exercises. It also has many additional benefits that you might be unaware of. Football naturally has a semi-circuit setup with bouts of walking, running and jogging which helps keep the body guessing (and the metabolism high).
While running can be hard on the knees, it’s also a great way to build bone strength. Endurance is another important aspect of health that wanes as people age. While you might not be listing your football league on a federal resume, it’s still an important part of your life.
Check out these surprising health benefits your favorite sport is giving you.
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